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Coaching programmes
A Focused Reset
14-day online coaching programme · €290
Starts: 1 October 2026
When your thoughts are competing for attention and decisions feel difficult, it can be hard to make sense of how you are feeling. This short but impactful programme offers a clear pause—not to change everything, but to bring into focus what is already there. Listen to yourself and gain clarity of thought.
The programme will help you:
- find space and calm to organise your thoughts
- use practical tools to regain focus
- recognise what is taking up your attention and energy
- gain a clearer sense of your own direction, free from external pressure
Brief daily exercises combine reflection, body awareness and calming breathing practices. You will have access to the materials for 30 days, so you can work through them at your own pace.
This programme is for you if:
- things are piling up and you need space to think
- you want a brief but sufficient way to gain clarity about how you are feeling
- you are looking for practical, gentle tools to support you in everyday life
To sign up, enter your email address below and we'll send you the next steps. Signing up does not commit you to anything.
Steady and Sustainable
12-week online coaching programme · €590
Starts: 1 October 2026
If you want to explore your wellbeing, emotions and thought patterns in depth, you need time and a supportive structure. This programme guides you calmly, step by step, towards greater clarity and more sustainable wellbeing. It supports you both at work and in your time off.
The programme will help you:
- gain a deeper understanding of your own stress and its impact
- recognise how pressure affects your thinking and decision-making
- understand your body's signals and responses in everyday situations
- act consistently in line with your values
- strengthen your emotional skills and communication
The exercises draw on mindfulness, breathing and body awareness. Peer support is also available if you wish. You will have access to the materials for six months, so you can progress at your own pace.
This programme is for you if:
- you want to deepen your understanding of how you act and respond
- you are looking for longer-term support for your wellbeing and clarity of thought
- you value a calm pace and practical tools
To sign up, enter your email address below and we'll send you the next steps. Signing up does not commit you to anything.
Boundaries and Client Interactions
9-week customer service coaching programme · €1,670
Starts: 30 November 2026
Not every client interaction is straightforward. Roles, boundaries and expectations can become tangled, putting your wellbeing at risk. This programme helps you recognise your boundaries and communicate them clearly, even in challenging situations.
The programme will help you:
- set boundaries firmly yet kindly
- understand why feelings of guilt may arise
- clarify your responsibilities: when you are responsible and when you are not
- find ways to support yourself after demanding interactions
During the programme, you will create your own digital guide to client work—a practical tool for your day-to-day work and for onboarding new employees. The exercises help you strengthen your professional self-awareness and rebuild confidence in your own approach to client interactions.
This programme is for you if:
- you face conflicting or stressful client situations at work
- you want to communicate more clearly and set boundaries
- you need support in recognising your boundaries and maintaining them
To sign up, enter your email address below and we'll send you the next steps. Signing up does not commit you to anything.